Apple sauceje 100 g

BLS-Code: Y843143 · Kategorie: Y

Kalorien

59 kcal

Protein

0.3 g

Fett

0.4 g

Kohlenhydrate

12.5 g

Ballaststoffe

1.8 g

Nutritional Analysis of Apple sauce

A 100g serving of Apple sauce contains approximately 59 calories (kcal). The macro distribution consists of 0.3g protein, 0.4g fat, and 12.5g carbohydrates.

In addition to macronutrients, Apple sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy59 kcal (≈3%)

2.000 kcal

Protein0,34 g (≈1%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)7 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,07 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B641 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin C5,7 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium89 mg (≈2%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus8,4 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper28 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine8,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine7,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple sauce

How many calories in 100g of Apple sauce?100g of Apple sauce provides 59 kcal.

How much protein in Apple sauce?Apple sauce contains 0.3g of protein per 100g.