Amaranth boiledje 100 g

BLS-Code: C335032 · Kategorie: C

Kalorien

119 kcal

Protein

4.5 g

Fett

1.8 g

Kohlenhydrate

19.9 g

Ballaststoffe

2.8 g

Nutritional Analysis of Amaranth boiled

A 100g serving of Amaranth boiled contains approximately 119 calories (kcal). The macro distribution consists of 4.5g protein, 1.8g fat, and 19.9g carbohydrates.

In addition to macronutrients, Amaranth boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,43 g (≈2%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium142 mg (≈4%)

4.000 mg

Calcium55 mg (≈5%)

1.000 mg

Magnesium81 mg (≈23%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc1,2 mg (≈15%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper172 µg (≈14%)

1.250 µg

Manganese1200 µg (≈34%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g

Scientific Data SourceNutritional values for Amaranth boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Amaranth boiled

How many calories in 100g of Amaranth boiled?100g of Amaranth boiled provides 119 kcal.

How much protein in Amaranth boiled?Amaranth boiled contains 4.5g of protein per 100g.