Eel rawje 100 g

BLS-Code: T041100 · Kategorie: T

Kalorien

288 kcal

Protein

15.1 g

Fett

25.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Eel raw

A 100g serving of Eel raw contains approximately 288 calories (kcal). The macro distribution consists of 15.1g protein, 25.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Eel raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy288 kcal (≈14%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus334 mg (≈48%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese162 µg (≈5%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium1,6 µg (≈5%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,64 g (≈64%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈193%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Eel raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel raw

How many calories in 100g of Eel raw?100g of Eel raw provides 288 kcal.

How much protein in Eel raw?Eel raw contains 15.1g of protein per 100g.