Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)je 100 g

BLS-Code: E603082 · Kategorie: E

Kalorien

139 kcal

Protein

6.1 g

Fett

3.4 g

Kohlenhydrate

20.0 g

Ballaststoffe

1.8 g

Nutritional Analysis of Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)

A 100g serving of Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) contains approximately 139 calories (kcal). The macro distribution consists of 6.1g protein, 3.4g fat, and 20.0g carbohydrates.

In addition to macronutrients, Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy139 kcal (≈7%)

2.000 kcal

Protein6,1 g (≈12%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A60 µg (≈7%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,48 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium200 mg (≈13%)

1.500 mg

Potassium79 mg (≈2%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus64 mg (≈9%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,67 mg (≈8%)

8,5 mg

Copper90 µg (≈7%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,44 g (≈16%)

2,8 g

Lysine0,25 g (≈12%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,51 g (≈5%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)

How many calories in 100g of Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)?100g of Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) provides 139 kcal.

How much protein in Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)?Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) contains 6.1g of protein per 100g.