Blue cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M502700 · Kategorie: M

Kalorien

346 kcal

Protein

21.4 g

Fett

28.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Blue cheese min. 50 % fat in dry matter

A 100g serving of Blue cheese min. 50 % fat in dry matter contains approximately 346 calories (kcal). The macro distribution consists of 21.4g protein, 28.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Blue cheese min. 50 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy346 kcal (≈17%)

2.000 kcal

Protein21 g (≈43%)

50 g

Total Fat29 g (≈41%)

70 g

Saturated Fat19 g (≈93%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A290 µg (≈32%)

900 µg

Vitamin D0,5 µg (≈2%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)37 µg (≈9%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium880 mg (≈59%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium500 mg (≈50%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus340 mg (≈49%)

700 mg

Chloride1.300 mg (≈57%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese62 µg (≈2%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine1,9 g (≈84%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,1 g (≈64%)

1,7 g

Threonine0,79 g (≈52%)

1,5 g

Tryptophan0,31 g (≈78%)

0,4 g

Valine1,6 g (≈87%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Blue cheese min. 50 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blue cheese min. 50 % fat in dry matter

How many calories in 100g of Blue cheese min. 50 % fat in dry matter?100g of Blue cheese min. 50 % fat in dry matter provides 346 kcal.

How much protein in Blue cheese min. 50 % fat in dry matter?Blue cheese min. 50 % fat in dry matter contains 21.4g of protein per 100g.