Crayfish rawje 100 g

BLS-Code: T710100 · Kategorie: T

Kalorien

64 kcal

Protein

15.0 g

Fett

0.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Crayfish raw

A 100g serving of Crayfish raw contains approximately 64 calories (kcal). The macro distribution consists of 15.0g protein, 0.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Crayfish raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy64 kcal (≈3%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,3 µg (≈0%)

900 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium253 mg (≈17%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium23 mg (≈6%)

350 mg

Phosphorus224 mg (≈32%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,91 mg (≈11%)

8,5 mg

Iodine91 µg (≈45%)

200 µg

Copper169 µg (≈14%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride160 µg (≈4%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Lysine0,85 g (≈39%)

2,2 g

Methionine1,0 g (≈102%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,88 g (≈59%)

1,5 g

Valine0,56 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Crayfish raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crayfish raw

How many calories in 100g of Crayfish raw?100g of Crayfish raw provides 64 kcal.

How much protein in Crayfish raw?Crayfish raw contains 15.0g of protein per 100g.