Crayfish boiled, fried without fat (pan)je 100 g

BLS-Code: T710182 · Kategorie: T

Kalorien

72 kcal

Protein

16.3 g

Fett

0.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Crayfish boiled, fried without fat (pan)

A 100g serving of Crayfish boiled, fried without fat (pan) contains approximately 72 calories (kcal). The macro distribution consists of 16.3g protein, 0.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Crayfish boiled, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy72 kcal (≈4%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat0,72 g (≈1%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,9 µg (≈0%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6126 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,6 µg (≈41%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium278 mg (≈19%)

1.500 mg

Potassium237 mg (≈6%)

4.000 mg

Calcium65 mg (≈7%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine85 µg (≈43%)

200 µg

Copper220 µg (≈18%)

1.250 µg

Manganese41 µg (≈1%)

3.500 µg

Fluoride220 µg (≈6%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Lysine0,92 g (≈42%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g

Scientific Data SourceNutritional values for Crayfish boiled, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crayfish boiled, fried without fat (pan)

How many calories in 100g of Crayfish boiled, fried without fat (pan)?100g of Crayfish boiled, fried without fat (pan) provides 72 kcal.

How much protein in Crayfish boiled, fried without fat (pan)?Crayfish boiled, fried without fat (pan) contains 16.3g of protein per 100g.