Cod fried without fat (oven)je 100 g

BLS-Code: T204162 · Kategorie: T

Kalorien

92 kcal

Protein

20.9 g

Fett

0.9 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod fried without fat (oven)

A 100g serving of Cod fried without fat (oven) contains approximately 92 calories (kcal). The macro distribution consists of 20.9g protein, 0.9g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod fried without fat (oven) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy92 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat0,91 g (≈1%)

70 g

Saturated Fat0,21 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6210 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,5 µg (≈1%)

400 µg

Vitamin B121,3 µg (≈32%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride204 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine263 µg (≈132%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride157 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,61 g (≈62%)

1 g

Isoleucine0,96 g (≈69%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈87%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod fried without fat (oven) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod fried without fat (oven)

How many calories in 100g of Cod fried without fat (oven)?100g of Cod fried without fat (oven) provides 92 kcal.

How much protein in Cod fried without fat (oven)?Cod fried without fat (oven) contains 20.9g of protein per 100g.