Piked dogfish fried without fat (pan)je 100 g

BLS-Code: T033182 · Kategorie: T

Kalorien

195 kcal

Protein

14.1 g

Fett

15.4 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Piked dogfish fried without fat (pan)

A 100g serving of Piked dogfish fried without fat (pan) contains approximately 195 calories (kcal). The macro distribution consists of 14.1g protein, 15.4g fat, and 0.0g carbohydrates.

In addition to macronutrients, Piked dogfish fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat5,0 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈56%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6518 µg (≈37%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Vitamin B124,1 µg (≈102%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride142 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese102 µg (≈3%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,62 g (≈45%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,59 g (≈39%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈206%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g

Scientific Data SourceNutritional values for Piked dogfish fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Piked dogfish fried without fat (pan)

How many calories in 100g of Piked dogfish fried without fat (pan)?100g of Piked dogfish fried without fat (pan) provides 195 kcal.

How much protein in Piked dogfish fried without fat (pan)?Piked dogfish fried without fat (pan) contains 14.1g of protein per 100g.