Wholemeal spelt roll with nutsje 100 g

BLS-Code: B491200 · B

Energie: 305 kcal

Protein: 10.9 g

Fett: 7.2 g

Kohlenhydrate: 45.0 g

Wholemeal spelt roll with nuts provides 305 kcal per 100g and contains 10.9g protein, 7.2g fat and 45.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre7,9 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,32 mg (≈29%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6176 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium544 mg (≈36%)

1.500 mg

Potassium223 mg (≈6%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium88 mg (≈25%)

350 mg

Phosphorus256 mg (≈37%)

700 mg

Chloride847 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper400 µg (≈32%)

1.250 µg

Manganese2420 µg (≈69%)

3.500 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,38 g (≈24%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g