Spelt pasta egg-free, boiledje 100 g

BLS-Code: E632032 · E

Energie: 149 kcal

Protein: 5.8 g

Fett: 0.6 g

Kohlenhydrate: 28.7 g

Spelt pasta egg-free, boiled provides 149 kcal per 100g and contains 5.8g protein, 0.6g fat and 28.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy149 kcal (≈7%)

2.000 kcal

Protein5,8 g (≈12%)

50 g

Total Fat0,61 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,19 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B663 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,1 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium39 mg (≈1%)

4.000 mg

Calcium8,1 mg (≈1%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus55 mg (≈8%)

700 mg

Chloride3,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese327 µg (≈9%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,06 g (≈16%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt pasta egg-free, boiled are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt pasta egg-free, boiled

How many calories are in Spelt pasta egg-free, boiled?100g of Spelt pasta egg-free, boiled contains exactly 149 kcal.

Is Spelt pasta egg-free, boiled high in protein?Spelt pasta egg-free, boiled provides 5.8g of protein per 100g.