Spelt bread with nutsje 100 g

BLS-Code: B710700 · Kategorie: B

Kalorien

253 kcal

Protein

8.7 g

Fett

5.0 g

Kohlenhydrate

41.0 g

Ballaststoffe

4.8 g

Nutritional Analysis of Spelt bread with nuts

A 100g serving of Spelt bread with nuts contains approximately 253 calories (kcal). The macro distribution consists of 8.7g protein, 5.0g fat, and 41.0g carbohydrates.

In addition to macronutrients, Spelt bread with nuts provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy253 kcal (≈13%)

2.000 kcal

Protein8,7 g (≈17%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6126 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium142 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride703 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese720 µg (≈21%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈23%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈24%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Spelt bread with nuts are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt bread with nuts

How many calories in 100g of Spelt bread with nuts?100g of Spelt bread with nuts provides 253 kcal.

How much protein in Spelt bread with nuts?Spelt bread with nuts contains 8.7g of protein per 100g.