Spelt coarse meal, boiledje 100 g

BLS-Code: C235132 · C

Energie: 51 kcal

Protein: 2.3 g

Fett: 0.4 g

Kohlenhydrate: 8.9 g

Spelt coarse meal, boiled provides 51 kcal per 100g and contains 2.3g protein, 0.4g fat and 8.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates8,9 g (≈3%)

260 g

Sugar0,16 g (≈0%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,2 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium47 mg (≈1%)

4.000 mg

Calcium4,3 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus58 mg (≈8%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese457 µg (≈13%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt coarse meal, boiled are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt coarse meal, boiled

How many calories are in Spelt coarse meal, boiled?100g of Spelt coarse meal, boiled contains exactly 51 kcal.

Is Spelt coarse meal, boiled high in protein?Spelt coarse meal, boiled provides 2.3g of protein per 100g.