Spelt coarse mealje 100 g

BLS-Code: C235100 · Kategorie: C

Kalorien

338 kcal

Protein

14.8 g

Fett

2.4 g

Kohlenhydrate

58.7 g

Ballaststoffe

11.1 g

Nutritional Analysis of Spelt coarse meal

A 100g serving of Spelt coarse meal contains approximately 338 calories (kcal). The macro distribution consists of 14.8g protein, 2.4g fat, and 58.7g carbohydrates.

In addition to macronutrients, Spelt coarse meal provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy338 kcal (≈17%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,50 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,1 mg (≈41%)

15 mg

Vitamin B5 (Pantothenic Acid)0,87 mg (≈14%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)8,5 µg (≈19%)

45 µg

Vitamin B9 (Folate)49 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium412 mg (≈10%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium117 mg (≈33%)

350 mg

Phosphorus388 mg (≈55%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,6 mg (≈29%)

12,5 mg

Zinc3,1 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper438 µg (≈35%)

1.250 µg

Manganese2881 µg (≈82%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,34 g (≈34%)

1 g

Isoleucine0,45 g (≈32%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,53 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,97 g (≈10%)

10 g

Scientific Data SourceNutritional values for Spelt coarse meal are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt coarse meal

How many calories in 100g of Spelt coarse meal?100g of Spelt coarse meal provides 338 kcal.

How much protein in Spelt coarse meal?Spelt coarse meal contains 14.8g of protein per 100g.