Spelt flour, Type 630je 100 g

BLS-Code: C234000 · Kategorie: C

Kalorien

352 kcal

Protein

13.2 g

Fett

1.4 g

Kohlenhydrate

68.3 g

Ballaststoffe

6.5 g

Nutritional Analysis of Spelt flour, Type 630

A 100g serving of Spelt flour, Type 630 contains approximately 352 calories (kcal). The macro distribution consists of 13.2g protein, 1.4g fat, and 68.3g carbohydrates.

In addition to macronutrients, Spelt flour, Type 630 provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,44 g (≈0%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium148 mg (≈4%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper175 µg (≈14%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,45 g (≈32%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,55 g (≈6%)

10 g

Scientific Data SourceNutritional values for Spelt flour, Type 630 are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt flour, Type 630

How many calories in 100g of Spelt flour, Type 630?100g of Spelt flour, Type 630 provides 352 kcal.

How much protein in Spelt flour, Type 630?Spelt flour, Type 630 contains 13.2g of protein per 100g.