Spelt flour, Type 1050je 100 g

BLS-Code: C234200 · Kategorie: C

Kalorien

348 kcal

Protein

13.9 g

Fett

2.2 g

Kohlenhydrate

65.1 g

Ballaststoffe

6.7 g

Nutritional Analysis of Spelt flour, Type 1050

A 100g serving of Spelt flour, Type 1050 contains approximately 348 calories (kcal). The macro distribution consists of 13.9g protein, 2.2g fat, and 65.1g carbohydrates.

In addition to macronutrients, Spelt flour, Type 1050 provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,2 g (≈3%)

70 g

Saturated Fat0,22 g (≈1%)

20 g

Carbohydrates65 g (≈25%)

260 g

Sugar0,84 g (≈1%)

90 g

Dietary Fibre6,7 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,63 mg (≈57%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium61 mg (≈18%)

350 mg

Phosphorus237 mg (≈34%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper294 µg (≈24%)

1.250 µg

Manganese1809 µg (≈52%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,55 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g

Scientific Data SourceNutritional values for Spelt flour, Type 1050 are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt flour, Type 1050

How many calories in 100g of Spelt flour, Type 1050?100g of Spelt flour, Type 1050 provides 348 kcal.

How much protein in Spelt flour, Type 1050?Spelt flour, Type 1050 contains 13.9g of protein per 100g.