Date rawje 100 g

BLS-Code: F504100 · F

Energie: 140 kcal

Protein: 1.5 g

Fett: 0.1 g

Kohlenhydrate: 31.6 g

Date raw provides 140 kcal per 100g and contains 1.5g protein, 0.1g fat and 31.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy140 kcal (≈7%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates32 g (≈12%)

260 g

Sugar32 g (≈35%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,38 mg (≈3%)

14 mg

Vitamin K5,6 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium410 mg (≈10%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride210 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Tryptophan0,04 g (≈11%)

0,4 g

Scientific Data Source & TransparencyNutritional values for Date raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Date raw

How many calories are in Date raw?100g of Date raw contains exactly 140 kcal.

Is Date raw high in protein?Date raw provides 1.5g of protein per 100g.