Curried rice with almondsje 100 g

BLS-Code: X880442 · Kategorie: X

Kalorien

147 kcal

Protein

2.7 g

Fett

5.6 g

Kohlenhydrate

20.9 g

Ballaststoffe

0.9 g

Nutritional Analysis of Curried rice with almonds

A 100g serving of Curried rice with almonds contains approximately 147 calories (kcal). The macro distribution consists of 2.7g protein, 5.6g fat, and 20.9g carbohydrates.

In addition to macronutrients, Curried rice with almonds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy147 kcal (≈7%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat0,44 g (≈2%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,17 g (≈0%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium47 mg (≈1%)

4.000 mg

Calcium3,6 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese237 µg (≈7%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Curried rice with almonds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Curried rice with almonds

How many calories in 100g of Curried rice with almonds?100g of Curried rice with almonds provides 147 kcal.

How much protein in Curried rice with almonds?Curried rice with almonds contains 2.7g of protein per 100g.