Couscous (durum wheat) rawje 100 g

BLS-Code: C119200 · C

Energie: 350 kcal

Protein: 11.7 g

Fett: 1.7 g

Kohlenhydrate: 68.9 g

Couscous (durum wheat) raw provides 350 kcal per 100g and contains 11.7g protein, 1.7g fat and 68.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy350 kcal (≈18%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre6,2 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)33 µg (≈8%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium6,4 mg (≈0%)

1.500 mg

Potassium335 mg (≈8%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium71 mg (≈20%)

350 mg

Phosphorus254 mg (≈36%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine3,1 µg (≈2%)

200 µg

Copper406 µg (≈32%)

1.250 µg

Manganese1284 µg (≈37%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,74 g (≈26%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g