Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and mineralsje 100 g

BLS-Code: C515200 · Kategorie: C

Kalorien

396 kcal

Protein

6.2 g

Fett

3.9 g

Kohlenhydrate

82.5 g

Ballaststoffe

3.0 g

Nutritional Analysis of Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals

A 100g serving of Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals contains approximately 396 calories (kcal). The macro distribution consists of 6.2g protein, 3.9g fat, and 82.5g carbohydrates.

In addition to macronutrients, Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy396 kcal (≈20%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates83 g (≈32%)

260 g

Sugar34 g (≈37%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K0,0 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,80 mg (≈67%)

1,2 mg

Vitamin B3 (Niacin)8,7 mg (≈58%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B679 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)291 µg (≈73%)

400 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium329 mg (≈22%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus58 mg (≈8%)

700 mg

Chloride445 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,9 mg (≈39%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,20 g (≈14%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals

How many calories in 100g of Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals?100g of Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals provides 396 kcal.

How much protein in Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals?Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals contains 6.2g of protein per 100g.