Corned pork, cannedje 100 g

BLS-Code: U951800 · U

Energie: 143 kcal

Protein: 26.2 g

Fett: 4.1 g

Kohlenhydrate: 0.3 g

Corned pork, canned provides 143 kcal per 100g and contains 26.2g protein, 4.1g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,08 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,40 mg (≈36%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈57%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6358 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium379 mg (≈9%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus193 mg (≈28%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈108%)

1 g

Isoleucine1,3 g (≈95%)

1,4 g

Leucine2,3 g (≈82%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine1,7 g (≈101%)

1,7 g

Threonine1,3 g (≈88%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g