Pork cordon bleu friedje 100 g

BLS-Code: Y332832 · Y

Energie: 215 kcal
Protein: 21.9 g
Fett: 11.9 g
Kohlenhydrate: 4.7 g
Pork cordon bleu fried provides 215 kcal per 100g and contains 21.9g protein, 11.9g fat and 4.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy215 kcal (≈11%)
2.000 kcal
Protein22 g (≈44%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat3,3 g (≈17%)
20 g
Carbohydrates4,7 g (≈2%)
260 g
Sugar0,42 g (≈0%)
90 g
Dietary Fibre0,36 g (≈1%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A45 µg (≈5%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,80 mg (≈6%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,46 mg (≈42%)
1,1 mg
Vitamin B2 (Riboflavin)0,19 mg (≈16%)
1,2 mg
Vitamin B3 (Niacin)3,2 mg (≈21%)
15 mg
Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)
6 mg
Vitamin B6253 µg (≈18%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C4,8 mg (≈5%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium305 mg (≈20%)
1.500 mg
Potassium249 mg (≈6%)
4.000 mg
Calcium124 mg (≈12%)
1.000 mg
Magnesium23 mg (≈7%)
350 mg
Phosphorus238 mg (≈34%)
700 mg
Chloride425 mg (≈18%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,4 mg (≈11%)
12,5 mg
Zinc2,7 mg (≈32%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese80 µg (≈2%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum1,9 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,90 g (≈90%)
1 g
Isoleucine1,2 g (≈88%)
1,4 g
Leucine1,7 g (≈62%)
2,8 g
Lysine2,1 g (≈93%)
2,2 g
Methionine0,68 g (≈68%)
1 g
Phenylalanine1,0 g (≈60%)
1,7 g
Threonine1,1 g (≈75%)
1,5 g
Tryptophan0,30 g (≈74%)
0,4 g
Valine1,4 g (≈78%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,59 g (≈37%)
1,6 g
Omega-6 Fatty Acids1,5 g (≈15%)
10 g