Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaiseje 100 g

BLS-Code: X070160 · Kategorie: X

Kalorien

200 kcal

Protein

11.2 g

Fett

11.3 g

Kohlenhydrate

12.4 g

Ballaststoffe

1.5 g

Nutritional Analysis of Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise

A 100g serving of Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise contains approximately 200 calories (kcal). The macro distribution consists of 11.2g protein, 11.3g fat, and 12.4g carbohydrates.

In addition to macronutrients, Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy200 kcal (≈10%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C6,9 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium242 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride800 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,53 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise

How many calories in 100g of Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise?100g of Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise provides 200 kcal.

How much protein in Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise?Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise contains 11.2g of protein per 100g.