Chinese white cabbage with yogurt marinadeje 100 g
BLS-Code: X2A1010 · X
Energie: 33 kcal
Protein: 2.0 g
Fett: 1.4 g
Kohlenhydrate: 2.0 g
Chinese white cabbage with yogurt marinade provides 33 kcal per 100g and contains 2.0g protein, 1.4g fat and 2.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy33 kcal (≈2%)
2.000 kcal
Protein2,0 g (≈4%)
50 g
Total Fat1,4 g (≈2%)
70 g
Saturated Fat0,33 g (≈2%)
20 g
Carbohydrates2,0 g (≈1%)
260 g
Sugar1,8 g (≈2%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A38 µg (≈4%)
900 µg
Vitamin E0,21 mg (≈2%)
14 mg
Vitamin K72 µg (≈103%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,06 mg (≈5%)
1,2 mg
Vitamin B3 (Niacin)0,41 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)
6 mg
Vitamin B6115 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)0,4 µg (≈1%)
45 µg
Vitamin B9 (Folate)94 µg (≈24%)
400 µg
Vitamin B120,0 µg (≈1%)
4 µg
Vitamin C23 mg (≈23%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium62 mg (≈4%)
1.500 mg
Potassium209 mg (≈5%)
4.000 mg
Calcium77 mg (≈8%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus38 mg (≈5%)
700 mg
Chloride113 mg (≈5%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,29 mg (≈3%)
8,5 mg
Iodine1,0 µg (≈1%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese150 µg (≈4%)
3.500 µg
Fluoride13 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum6,0 µg (≈12%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,04 g (≈4%)
1 g
Isoleucine0,10 g (≈7%)
1,4 g
Leucine0,13 g (≈4%)
2,8 g
Lysine0,09 g (≈4%)
2,2 g
Methionine0,04 g (≈4%)
1 g
Phenylalanine0,06 g (≈4%)
1,7 g
Threonine0,07 g (≈4%)
1,5 g
Tryptophan0,02 g (≈6%)
0,4 g
Valine0,09 g (≈5%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,18 g (≈2%)
10 g