Chinese white cabbage stewed, with grated cheeseje 100 g

BLS-Code: X533042 · Kategorie: X

Kalorien

56 kcal

Protein

2.1 g

Fett

4.3 g

Kohlenhydrate

1.4 g

Ballaststoffe

1.7 g

Nutritional Analysis of Chinese white cabbage stewed, with grated cheese

A 100g serving of Chinese white cabbage stewed, with grated cheese contains approximately 56 calories (kcal). The macro distribution consists of 2.1g protein, 4.3g fat, and 1.4g carbohydrates.

In addition to macronutrients, Chinese white cabbage stewed, with grated cheese provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy56 kcal (≈3%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat4,3 g (≈6%)

70 g

Saturated Fat0,53 g (≈3%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K85 µg (≈121%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium135 mg (≈9%)

1.500 mg

Potassium216 mg (≈5%)

4.000 mg

Calcium90 mg (≈9%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride225 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,64 mg (≈5%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Copper60 µg (≈5%)

1.250 µg

Manganese169 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids0,71 g (≈7%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage stewed, with grated cheese are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage stewed, with grated cheese

How many calories in 100g of Chinese white cabbage stewed, with grated cheese?100g of Chinese white cabbage stewed, with grated cheese provides 56 kcal.

How much protein in Chinese white cabbage stewed, with grated cheese?Chinese white cabbage stewed, with grated cheese contains 2.1g of protein per 100g.