Chilli con carne simpleje 100 g

BLS-Code: X469743 · X

Energie: 179 kcal

Protein: 11.7 g

Fett: 10.1 g

Kohlenhydrate: 8.0 g

Chilli con carne simple provides 179 kcal per 100g and contains 11.7g protein, 10.1g fat and 8.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates8,0 g (≈3%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre4,3 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A27 µg (≈3%)

900 µg

Vitamin D0,3 µg (≈1%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium301 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g