Chayote fried without fat (pan)je 100 g

BLS-Code: G583182 · G

Energie: 58 kcal

Protein: 1.3 g

Fett: 0.2 g

Kohlenhydrate: 9.9 g

Chayote fried without fat (pan) provides 58 kcal per 100g and contains 1.3g protein, 0.2g fat and 9.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,17 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates9,9 g (≈4%)

260 g

Sugar8,7 g (≈10%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,68 mg (≈5%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,3 µg (≈1%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese112 µg (≈3%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g