Button mushroom soup of fresh button mushroomsje 100 g
BLS-Code: X448053 · X
Energie: 40 kcal
Protein: 2.3 g
Fett: 2.3 g
Kohlenhydrate: 2.7 g
Button mushroom soup of fresh button mushrooms provides 40 kcal per 100g and contains 2.3g protein, 2.3g fat and 2.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy40 kcal (≈2%)
2.000 kcal
Protein2,3 g (≈5%)
50 g
Total Fat2,3 g (≈3%)
70 g
Saturated Fat1,2 g (≈6%)
20 g
Carbohydrates2,7 g (≈1%)
260 g
Sugar1,4 g (≈2%)
90 g
Dietary Fibre0,80 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A35 µg (≈4%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,10 mg (≈1%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)
6 mg
Vitamin B630 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)7,0 µg (≈16%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,1 µg (≈2%)
4 µg
Vitamin C4,0 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium200 mg (≈13%)
1.500 mg
Potassium150 mg (≈4%)
4.000 mg
Calcium20 mg (≈2%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus60 mg (≈9%)
700 mg
Chloride100 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,30 mg (≈4%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper130 µg (≈10%)
1.250 µg
Manganese70 µg (≈2%)
3.500 µg
Chromium6,0 µg (≈20%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,04 g (≈4%)
1 g
Isoleucine0,08 g (≈6%)
1,4 g
Leucine0,11 g (≈4%)
2,8 g
Lysine0,12 g (≈5%)
2,2 g
Methionine0,02 g (≈2%)
1 g
Phenylalanine0,06 g (≈4%)
1,7 g
Threonine0,07 g (≈5%)
1,5 g
Tryptophan0,02 g (≈5%)
0,4 g
Valine0,08 g (≈4%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids3,0 mg (≈0%)
1,6 g
Omega-6 Fatty Acids0,13 g (≈1%)
10 g