Button mushroom deep-frozen, bakedje 100 g

BLS-Code: K701262 · K

Energie: 50 kcal

Protein: 6.4 g

Fett: 0.5 g

Kohlenhydrate: 5.1 g

Button mushroom deep-frozen, baked provides 50 kcal per 100g and contains 6.4g protein, 0.5g fat and 5.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein6,4 g (≈13%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E4 µg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,30 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B669 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)25 µg (≈56%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin C0,70 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium68 mg (≈5%)

1.500 mg

Potassium404 mg (≈10%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus146 mg (≈21%)

700 mg

Chloride111 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,85 mg (≈10%)

8,5 mg

Iodine11 µg (≈5%)

200 µg

Copper486 µg (≈39%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium22 µg (≈74%)

30 µg

Molybdenum5,8 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,21 g (≈7%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,24 g (≈2%)

10 g