Button mushroom rawje 100 g

BLS-Code: K701100 · K

Energie: 28 kcal

Protein: 3.7 g

Fett: 0.3 g

Kohlenhydrate: 2.9 g

Button mushroom raw provides 28 kcal per 100g and contains 3.7g protein, 0.3g fat and 2.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar0,20 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine6,8 µg (≈3%)

200 µg

Copper295 µg (≈24%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g