Buttom mushroom dried, boiledje 100 g

BLS-Code: K701432 · K

Energie: 134 kcal

Protein: 17.1 g

Fett: 1.3 g

Kohlenhydrate: 13.8 g

Buttom mushroom dried, boiled provides 134 kcal per 100g and contains 17.1g protein, 1.3g fat and 13.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre9,2 g (≈31%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D2,1 µg (≈11%)

20 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)1,0 mg (≈84%)

1,2 mg

Vitamin B3 (Niacin)9,5 mg (≈64%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈67%)

6 mg

Vitamin B6195 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)52 µg (≈116%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium174 mg (≈12%)

1.500 mg

Potassium851 mg (≈21%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus412 mg (≈59%)

700 mg

Chloride316 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,7 mg (≈46%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper1454 µg (≈116%)

1.250 µg

Manganese610 µg (≈17%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium63 µg (≈210%)

30 µg

Molybdenum16 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,64 g (≈6%)

10 g