Button mushroom boiledje 100 g

BLS-Code: K701132 · Kategorie: K

Kalorien

39 kcal

Protein

5.0 g

Fett

0.4 g

Kohlenhydrate

4.0 g

Ballaststoffe

2.9 g

Nutritional Analysis of Button mushroom boiled

A 100g serving of Button mushroom boiled contains approximately 39 calories (kcal). The macro distribution consists of 5.0g protein, 0.4g fat, and 4.0g carbohydrates.

In addition to macronutrients, Button mushroom boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein5,0 g (≈10%)

50 g

Total Fat0,37 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)17 µg (≈38%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride91 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine8,8 µg (≈4%)

200 µg

Copper425 µg (≈34%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride26 µg (≈1%)

3.800 µg

Chromium18 µg (≈61%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,23 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,19 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom boiled

How many calories in 100g of Button mushroom boiled?100g of Button mushroom boiled provides 39 kcal.

How much protein in Button mushroom boiled?Button mushroom boiled contains 5.0g of protein per 100g.