Button mushroom fried without fat (pan)je 100 g

BLS-Code: K701182 · Kategorie: K

Kalorien

47 kcal

Protein

6.0 g

Fett

0.4 g

Kohlenhydrate

4.8 g

Ballaststoffe

3.1 g

Nutritional Analysis of Button mushroom fried without fat (pan)

A 100g serving of Button mushroom fried without fat (pan) contains approximately 47 calories (kcal). The macro distribution consists of 6.0g protein, 0.4g fat, and 4.8g carbohydrates.

In addition to macronutrients, Button mushroom fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein6,0 g (≈12%)

50 g

Total Fat0,45 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈31%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium68 mg (≈5%)

1.500 mg

Potassium402 mg (≈10%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus145 mg (≈21%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine11 µg (≈5%)

200 µg

Copper484 µg (≈39%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride31 µg (≈1%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,14 g (≈10%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,22 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom fried without fat (pan)

How many calories in 100g of Button mushroom fried without fat (pan)?100g of Button mushroom fried without fat (pan) provides 47 kcal.

How much protein in Button mushroom fried without fat (pan)?Button mushroom fried without fat (pan) contains 6.0g of protein per 100g.