Extruded cereals sweetened, variously filled, fortified with vitamins and mineralsje 100 g

BLS-Code: C534600 · Kategorie: C

Kalorien

481 kcal

Protein

7.0 g

Fett

21.1 g

Kohlenhydrate

63.7 g

Ballaststoffe

4.0 g

Nutritional Analysis of Extruded cereals sweetened, variously filled, fortified with vitamins and minerals

A 100g serving of Extruded cereals sweetened, variously filled, fortified with vitamins and minerals contains approximately 481 calories (kcal). The macro distribution consists of 7.0g protein, 21.1g fat, and 63.7g carbohydrates.

In addition to macronutrients, Extruded cereals sweetened, variously filled, fortified with vitamins and minerals provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy481 kcal (≈24%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat21 g (≈30%)

70 g

Saturated Fat6,0 g (≈30%)

20 g

Carbohydrates64 g (≈25%)

260 g

Sugar39 g (≈43%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E4,1 mg (≈29%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,91 mg (≈83%)

1,1 mg

Vitamin B2 (Riboflavin)1,1 mg (≈94%)

1,2 mg

Vitamin B3 (Niacin)10 mg (≈67%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈67%)

6 mg

Vitamin B6950 µg (≈68%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)206 µg (≈52%)

400 µg

Vitamin B122,1 µg (≈53%)

4 µg

Vitamin C0,50 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium119 mg (≈8%)

1.500 mg

Potassium349 mg (≈9%)

4.000 mg

Calcium1.022 mg (≈102%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus122 mg (≈17%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron10 mg (≈82%)

12,5 mg

Zinc0,96 mg (≈11%)

8,5 mg

Copper410 µg (≈33%)

1.250 µg

Manganese1375 µg (≈39%)

3.500 µg

Chromium33 µg (≈110%)

30 µg

Molybdenum18 µg (≈35%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids2,8 g (≈28%)

10 g

Scientific Data SourceNutritional values for Extruded cereals sweetened, variously filled, fortified with vitamins and minerals are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Extruded cereals sweetened, variously filled, fortified with vitamins and minerals

How many calories in 100g of Extruded cereals sweetened, variously filled, fortified with vitamins and minerals?100g of Extruded cereals sweetened, variously filled, fortified with vitamins and minerals provides 481 kcal.

How much protein in Extruded cereals sweetened, variously filled, fortified with vitamins and minerals?Extruded cereals sweetened, variously filled, fortified with vitamins and minerals contains 7.0g of protein per 100g.