Buttered riceje 100 g

BLS-Code: X820252 · Kategorie: X

Kalorien

152 kcal

Protein

2.5 g

Fett

5.4 g

Kohlenhydrate

23.2 g

Ballaststoffe

0.7 g

Nutritional Analysis of Buttered rice

A 100g serving of Buttered rice contains approximately 152 calories (kcal). The macro distribution consists of 2.5g protein, 5.4g fat, and 23.2g carbohydrates.

In addition to macronutrients, Buttered rice provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat3,4 g (≈17%)

20 g

Carbohydrates23 g (≈9%)

260 g

Sugar0,13 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A55 µg (≈6%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,5 µg (≈1%)

400 µg

Vitamin C0,01 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium29 mg (≈2%)

1.500 mg

Potassium26 mg (≈1%)

4.000 mg

Calcium3,0 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese224 µg (≈6%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈8%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g

Scientific Data SourceNutritional values for Buttered rice are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttered rice

How many calories in 100g of Buttered rice?100g of Buttered rice provides 152 kcal.

How much protein in Buttered rice?Buttered rice contains 2.5g of protein per 100g.