Buttermilk soup, sweetenedje 100 g

BLS-Code: X476140 · Kategorie: X

Kalorien

69 kcal

Protein

3.1 g

Fett

1.7 g

Kohlenhydrate

9.9 g

Ballaststoffe

0.0 g

Nutritional Analysis of Buttermilk soup, sweetened

A 100g serving of Buttermilk soup, sweetened contains approximately 69 calories (kcal). The macro distribution consists of 3.1g protein, 1.7g fat, and 9.9g carbohydrates.

In addition to macronutrients, Buttermilk soup, sweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,97 g (≈5%)

20 g

Carbohydrates9,9 g (≈4%)

260 g

Sugar8,1 g (≈9%)

90 g

Dietary Fibre0,02 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K2,7 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium45 mg (≈3%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium98 mg (≈10%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride105 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,08 mg (≈1%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese19 µg (≈1%)

3.500 µg

Molybdenum18 µg (≈36%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Buttermilk soup, sweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttermilk soup, sweetened

How many calories in 100g of Buttermilk soup, sweetened?100g of Buttermilk soup, sweetened provides 69 kcal.

How much protein in Buttermilk soup, sweetened?Buttermilk soup, sweetened contains 3.1g of protein per 100g.