Butter potatoesje 100 g

BLS-Code: X641812 · X

Energie: 106 kcal

Protein: 2.0 g

Fett: 3.7 g

Kohlenhydrate: 15.1 g

Butter potatoes provides 106 kcal per 100g and contains 2.0g protein, 3.7g fat and 15.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat2,3 g (≈12%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,65 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A39 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,16 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium73 mg (≈5%)

1.500 mg

Potassium367 mg (≈9%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride148 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈3%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese97 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g