Pink salmon rawje 100 g

BLS-Code: T412100 · Kategorie: T

Kalorien

124 kcal

Protein

21.0 g

Fett

4.4 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Pink salmon raw

A 100g serving of Pink salmon raw contains approximately 124 calories (kcal). The macro distribution consists of 21.0g protein, 4.4g fat, and 0.0g carbohydrates.

In addition to macronutrients, Pink salmon raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy124 kcal (≈6%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat4,4 g (≈6%)

70 g

Saturated Fat0,81 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,9 µg (≈1%)

900 µg

Vitamin D9,6 µg (≈48%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)7,0 mg (≈47%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B123,2 µg (≈80%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium62 mg (≈4%)

1.500 mg

Potassium366 mg (≈9%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus262 mg (≈37%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper63 µg (≈5%)

1.250 µg

Manganese11 µg (≈0%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium4,9 µg (≈16%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,54 g (≈54%)

1 g

Isoleucine0,95 g (≈68%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine1,8 g (≈80%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,84 g (≈50%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,68 g (≈42%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pink salmon raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pink salmon raw

How many calories in 100g of Pink salmon raw?100g of Pink salmon raw provides 124 kcal.

How much protein in Pink salmon raw?Pink salmon raw contains 21.0g of protein per 100g.