Buckwheat flour torte (water sponge cake) with blueberry-creamje 100 g
BLS-Code: D312600 · D
Energie: 259 kcal
Protein: 5.8 g
Fett: 13.3 g
Kohlenhydrate: 27.5 g
Buckwheat flour torte (water sponge cake) with blueberry-cream provides 259 kcal per 100g and contains 5.8g protein, 13.3g fat and 27.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy259 kcal (≈13%)
2.000 kcal
Protein5,8 g (≈12%)
50 g
Total Fat13 g (≈19%)
70 g
Saturated Fat6,2 g (≈31%)
20 g
Carbohydrates28 g (≈11%)
260 g
Sugar18 g (≈20%)
90 g
Dietary Fibre2,2 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A155 µg (≈17%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,84 mg (≈6%)
14 mg
Vitamin K9,0 µg (≈13%)
70 µg
Vitamin B1 (Thiamine)0,09 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)0,43 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B692 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)16 µg (≈4%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C5,6 mg (≈6%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium64 mg (≈4%)
1.500 mg
Potassium126 mg (≈3%)
4.000 mg
Calcium43 mg (≈4%)
1.000 mg
Magnesium28 mg (≈8%)
350 mg
Phosphorus121 mg (≈17%)
700 mg
Chloride57 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,70 mg (≈8%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper99 µg (≈8%)
1.250 µg
Manganese650 µg (≈19%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum11 µg (≈22%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,43 g (≈15%)
2,8 g
Lysine0,33 g (≈15%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,27 g (≈16%)
1,7 g
Threonine0,23 g (≈15%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,33 g (≈18%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,13 g (≈8%)
1,6 g
Omega-6 Fatty Acids0,69 g (≈7%)
10 g