Pancakes made from buckwheat flour, unsweetened, friedje 100 g
BLS-Code: X930512 · X
Energie: 259 kcal
Protein: 7.5 g
Fett: 10.8 g
Kohlenhydrate: 31.5 g
Pancakes made from buckwheat flour, unsweetened, fried provides 259 kcal per 100g and contains 7.5g protein, 10.8g fat and 31.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy259 kcal (≈13%)
2.000 kcal
Protein7,5 g (≈15%)
50 g
Total Fat11 g (≈15%)
70 g
Saturated Fat1,0 g (≈5%)
20 g
Carbohydrates32 g (≈12%)
260 g
Sugar0,46 g (≈1%)
90 g
Dietary Fibre2,7 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A32 µg (≈4%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,63 mg (≈4%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,25 mg (≈23%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)
6 mg
Vitamin B6206 µg (≈15%)
1.400 µg
Vitamin B7 (Biotin)2,6 µg (≈6%)
45 µg
Vitamin B9 (Folate)21 µg (≈5%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Minerals
Nutrientper 100 gReference
Sodium73 mg (≈5%)
1.500 mg
Potassium190 mg (≈5%)
4.000 mg
Calcium18 mg (≈2%)
1.000 mg
Magnesium75 mg (≈21%)
350 mg
Phosphorus184 mg (≈26%)
700 mg
Chloride118 mg (≈5%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,3 mg (≈10%)
12,5 mg
Zinc1,3 mg (≈15%)
8,5 mg
Iodine6,0 µg (≈3%)
200 µg
Copper210 µg (≈17%)
1.250 µg
Manganese570 µg (≈16%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum21 µg (≈43%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,18 g (≈18%)
1 g
Isoleucine0,34 g (≈24%)
1,4 g
Leucine0,54 g (≈19%)
2,8 g
Lysine0,43 g (≈20%)
2,2 g
Methionine0,17 g (≈17%)
1 g
Phenylalanine0,36 g (≈21%)
1,7 g
Threonine0,32 g (≈21%)
1,5 g
Tryptophan0,11 g (≈27%)
0,4 g
Valine0,45 g (≈25%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,69 g (≈43%)
1,6 g
Omega-6 Fatty Acids2,0 g (≈20%)
10 g