Buckwheat bread gluten-freeje 100 g

BLS-Code: B8A3000 · B

Energie: 208 kcal

Protein: 8.9 g

Fett: 5.1 g

Kohlenhydrate: 28.6 g

Buckwheat bread gluten-free provides 208 kcal per 100g and contains 8.9g protein, 5.1g fat and 28.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy208 kcal (≈10%)

2.000 kcal

Protein8,9 g (≈18%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat0,57 g (≈3%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,28 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,51 mg (≈9%)

6 mg

Vitamin B6223 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C8 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium399 mg (≈27%)

1.500 mg

Potassium382 mg (≈10%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium89 mg (≈25%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride633 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese730 µg (≈21%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum47 µg (≈94%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,46 g (≈21%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g