Buckwheat boiledje 100 g

BLS-Code: C320032 · C

Energie: 115 kcal

Protein: 4.4 g

Fett: 1.0 g

Kohlenhydrate: 21.0 g

Buckwheat boiled provides 115 kcal per 100g and contains 4.4g protein, 1.0g fat and 21.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy115 kcal (≈6%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6145 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium5,4 mg (≈1%)

1.000 mg

Magnesium67 mg (≈19%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,83 mg (≈7%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium2,3 µg (≈8%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g