Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheeseje 100 g

BLS-Code: X455013 · Kategorie: X

Kalorien

74 kcal

Protein

2.8 g

Fett

4.2 g

Kohlenhydrate

5.9 g

Ballaststoffe

0.7 g

Nutritional Analysis of Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese

A 100g serving of Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese contains approximately 74 calories (kcal). The macro distribution consists of 2.8g protein, 4.2g fat, and 5.9g carbohydrates.

In addition to macronutrients, Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat4,2 g (≈6%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium277 mg (≈18%)

1.500 mg

Potassium80 mg (≈2%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride142 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese

How many calories in 100g of Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese?100g of Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese provides 74 kcal.

How much protein in Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese?Bread soup (white bread) with vegetable stock, tomatoes, button mushruooms and cheese contains 2.8g of protein per 100g.