Bread soup (brown bread) with raisins, apple and sour creamje 100 g

BLS-Code: X455153 · Kategorie: X

Kalorien

76 kcal

Protein

1.4 g

Fett

2.4 g

Kohlenhydrate

11.3 g

Ballaststoffe

1.2 g

Nutritional Analysis of Bread soup (brown bread) with raisins, apple and sour cream

A 100g serving of Bread soup (brown bread) with raisins, apple and sour cream contains approximately 76 calories (kcal). The macro distribution consists of 1.4g protein, 2.4g fat, and 11.3g carbohydrates.

In addition to macronutrients, Bread soup (brown bread) with raisins, apple and sour cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar6,4 g (≈7%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium60 mg (≈4%)

1.500 mg

Potassium80 mg (≈2%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data SourceNutritional values for Bread soup (brown bread) with raisins, apple and sour cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bread soup (brown bread) with raisins, apple and sour cream

How many calories in 100g of Bread soup (brown bread) with raisins, apple and sour cream?100g of Bread soup (brown bread) with raisins, apple and sour cream provides 76 kcal.

How much protein in Bread soup (brown bread) with raisins, apple and sour cream?Bread soup (brown bread) with raisins, apple and sour cream contains 1.4g of protein per 100g.