Spread made from vegetable fats, cream, skimmed yogurtje 100 g

BLS-Code: M715800 · Kategorie: M

Kalorien

230 kcal

Protein

4.8 g

Fett

22.1 g

Kohlenhydrate

2.5 g

Ballaststoffe

0.0 g

Nutritional Analysis of Spread made from vegetable fats, cream, skimmed yogurt

A 100g serving of Spread made from vegetable fats, cream, skimmed yogurt contains approximately 230 calories (kcal). The macro distribution consists of 4.8g protein, 22.1g fat, and 2.5g carbohydrates.

In addition to macronutrients, Spread made from vegetable fats, cream, skimmed yogurt provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy230 kcal (≈12%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat16 g (≈79%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar2,5 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K9,9 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,12 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)14 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium167 mg (≈11%)

1.500 mg

Potassium132 mg (≈3%)

4.000 mg

Calcium98 mg (≈10%)

1.000 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride250 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,07 mg (≈1%)

12,5 mg

Iodine6,0 µg (≈3%)

200 µg

Chromium1,1 µg (≈4%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,46 g (≈16%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Spread made from vegetable fats, cream, skimmed yogurt are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spread made from vegetable fats, cream, skimmed yogurt

How many calories in 100g of Spread made from vegetable fats, cream, skimmed yogurt?100g of Spread made from vegetable fats, cream, skimmed yogurt provides 230 kcal.

How much protein in Spread made from vegetable fats, cream, skimmed yogurt?Spread made from vegetable fats, cream, skimmed yogurt contains 4.8g of protein per 100g.