Cusk stewedje 100 g

BLS-Code: T201152 · T

Energie: 66 kcal

Protein: 15.4 g

Fett: 0.5 g

Kohlenhydrate: 0.0 g

Cusk stewed provides 66 kcal per 100g and contains 15.4g protein, 0.5g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein15 g (≈31%)

50 g

Total Fat0,52 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6167 µg (≈12%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium114 mg (≈8%)

1.500 mg

Potassium293 mg (≈7%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium57 mg (≈16%)

350 mg

Phosphorus179 mg (≈26%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,67 mg (≈5%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper19 µg (≈2%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride136 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,71 g (≈51%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈64%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,60 g (≈36%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g