Broccoli casseroleje 100 g

BLS-Code: X532363 · Kategorie: X

Kalorien

114 kcal

Protein

7.0 g

Fett

7.8 g

Kohlenhydrate

3.2 g

Ballaststoffe

1.2 g

Nutritional Analysis of Broccoli casserole

A 100g serving of Broccoli casserole contains approximately 114 calories (kcal). The macro distribution consists of 7.0g protein, 7.8g fat, and 3.2g carbohydrates.

In addition to macronutrients, Broccoli casserole provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat5,0 g (≈25%)

20 g

Carbohydrates3,2 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A121 µg (≈13%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,00 mg (≈7%)

14 mg

Vitamin K69 µg (≈99%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium209 mg (≈14%)

1.500 mg

Potassium137 mg (≈3%)

4.000 mg

Calcium177 mg (≈18%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride250 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride21 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,52 g (≈24%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,43 g (≈24%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g

Scientific Data SourceNutritional values for Broccoli casserole are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli casserole

How many calories in 100g of Broccoli casserole?100g of Broccoli casserole provides 114 kcal.

How much protein in Broccoli casserole?Broccoli casserole contains 7.0g of protein per 100g.