Broccoli in frying batter (with beer) deep-friedje 100 g

BLS-Code: X532812 · X

Energie: 234 kcal

Protein: 6.8 g

Fett: 14.2 g

Kohlenhydrate: 17.7 g

Broccoli in frying batter (with beer) deep-fried provides 234 kcal per 100g and contains 6.8g protein, 14.2g fat and 17.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy234 kcal (≈12%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A105 µg (≈12%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E2,7 mg (≈20%)

14 mg

Vitamin K141 µg (≈201%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,75 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium201 mg (≈13%)

1.500 mg

Potassium209 mg (≈5%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride343 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese338 µg (≈10%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,36 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈71%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data Source & TransparencyNutritional values for Broccoli in frying batter (with beer) deep-fried are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Broccoli in frying batter (with beer) deep-fried

How many calories are in Broccoli in frying batter (with beer) deep-fried?100g of Broccoli in frying batter (with beer) deep-fried contains exactly 234 kcal.

Is Broccoli in frying batter (with beer) deep-fried high in protein?Broccoli in frying batter (with beer) deep-fried provides 6.8g of protein per 100g.