Bratwurst sausage meatje 100 g

BLS-Code: W221100 · Kategorie: W

Kalorien

267 kcal

Protein

12.5 g

Fett

24.1 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bratwurst sausage meat

A 100g serving of Bratwurst sausage meat contains approximately 267 calories (kcal). The macro distribution consists of 12.5g protein, 24.1g fat, and 0.1g carbohydrates.

In addition to macronutrients, Bratwurst sausage meat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy267 kcal (≈13%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat8,5 g (≈43%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A10 µg (≈1%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,65 mg (≈5%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,38 mg (≈34%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)6,2 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6245 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,4 µg (≈0%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium763 mg (≈51%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium6,2 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride1.092 mg (≈47%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,61 mg (≈5%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper50 µg (≈4%)

1.250 µg

Manganese19 µg (≈1%)

3.500 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine0,64 g (≈46%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,54 g (≈54%)

1 g

Phenylalanine0,96 g (≈57%)

1,7 g

Threonine0,64 g (≈43%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,71 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g

Scientific Data SourceNutritional values for Bratwurst sausage meat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bratwurst sausage meat

How many calories in 100g of Bratwurst sausage meat?100g of Bratwurst sausage meat provides 267 kcal.

How much protein in Bratwurst sausage meat?Bratwurst sausage meat contains 12.5g of protein per 100g.