Fried potatoes with bacon and onionsje 100 g

BLS-Code: X651343 · Kategorie: X

Kalorien

204 kcal

Protein

4.1 g

Fett

12.7 g

Kohlenhydrate

16.9 g

Ballaststoffe

3.0 g

Nutritional Analysis of Fried potatoes with bacon and onions

A 100g serving of Fried potatoes with bacon and onions contains approximately 204 calories (kcal). The macro distribution consists of 4.1g protein, 12.7g fat, and 16.9g carbohydrates.

In addition to macronutrients, Fried potatoes with bacon and onions provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy204 kcal (≈10%)

2.000 kcal

Protein4,1 g (≈8%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat1,5 g (≈7%)

20 g

Carbohydrates17 g (≈6%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B677 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium618 mg (≈15%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride500 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,57 mg (≈5%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,81 g (≈51%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Fried potatoes with bacon and onions are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes with bacon and onions

How many calories in 100g of Fried potatoes with bacon and onions?100g of Fried potatoes with bacon and onions provides 204 kcal.

How much protein in Fried potatoes with bacon and onions?Fried potatoes with bacon and onions contains 4.1g of protein per 100g.